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Czech national championship
Photos from Czech nationals in Nymburk are complete!
20.11.2017, Ondřej Vrábel     262
Technical course with Master Jerzy Jedut (VIII. dan)
During Saturday and Sunday 11.-12.11., few members of Sonkal attended almost traditional Polish drill with lots of interesting exercises. After a year, we accepted invitation from Czech National Union of TKD to Strančice, where 4. national seminar with master Jerzy Jedut took place.
19.11.2017, Ondřej Vrábel     88
2nd meeting of CYT
Also the second round of "talented youth centers" competition went very well for center Prague 2 and this centre won again. Taekwondo competitors met in Nymburk this time and for two days they compared their skills. Saturay was dedicated for youth competitors and Sunday for juniors.
19.11.2017, Ondřej Vrábel     69
Czech national championship
On the weekend 3rd – 5th of November there was the traditional Championship of the Czech Republic in Taekwon-Do. This year it was held in Nymburk again. As usual, the gathering was on Friday 3rd of November at 5 o´clock p.m. in the s
13.11.2017, Jan Dvořáček     262
Czech national championship
When you are not able get in Nymburk personally you can watch online streams: Sat
3.11.2017, Ondřej Vrábel  
Sonkal's taekwon-do camp
Photos from Sonkals preparation for Czech national championship are all online. On our FB profile you can watch several movies which been updated continuously during sport camp in Zakupy.
31.10.2017, Ondřej Vrábel     157
Kicboxing tournament Czech Open
Jirka Novák and Bert Kindl asked me about possibility of participating in some kickboxing tournament to get new experiences and motivation. After discussing with rest of Sonkal instructors and picking suitable events one problem occured - we cannot clone ourselves and there is so many activities that it took more than year to really took part in one.
22.10.2017, Martin Svitek     38   2
20th Adult World Championship
All photos from our stay in Beijing and also 20th World Championship in Pchongyang are available. Today added 10 photos from visit of Czech Embassy in Pchongyang. Already available videos of Czech team members in patterns. Also individual and team final matches. Please accept our apology because pattern adult female III. degree optional pattern is not complete (some technical issues
22.9.2017, Ondřej Vrábel     44   756
Round kick and round kick
Article mention few notes about scientific article : „A biomechanical analysis of the roundhouse kicking technique of expert practitioners: A comparison between the martial arts disciplines of Muay Thai, Karate, and Taekwondo
15.9.2017, Martin Svitek     2
20th Adult World Championship
What looked like music from distant future at the beginning now is getting really close. We are talking about World Championship of seniors (the twelfth in the order). Foursome of students of our school is about to visit Pyongyang in North Korea.
9.9.2017, Ondřej Vrábel  
Summer traning camp ( info )
On Tuesday (22.8.) at 5 o´clock a small group of sonkal members ran to lookout tower for sunrise.
3.9.2017, Tomáš Vodička     7
Jan Dvořáček - video profile
Delivery of special item is requested? If so, solid transporter is necessary. I also used one of them, look how it worked.
1.9.2017, Ondřej Vrábel     2
Summer traning camp ( info )
Even this year the second half of August belongs to traditional visit of Malé Svatoňovice. Local site of Academy of security and law has been our refuge since the year 2003. This year is very specific for our school – this summer camp
21.8.2017, Ondřej Vrábel     1   684
Interview with Ondřej Vrábel
Ondřej Vrábel is well-known for probably every advanced czech taekwondoist. He used to be one of the main organizers of czech tournaments, now continuing in this work by Sonkal Open and Devil´s Cup. He is also experienced international referee. He followed Theo Šeda in post of chairman of Sonkal taekwondo school few years ago. He is the main instructor of the oldest Sonkal dojang at Černý most for same amount of years. From beginning of sonkal website existence, he is the main creator and "worker" of its content and person who sat for hundreds of hours to add most of the photos and videos. I´ve done few interviews with interesting personalities in past few years, but now I feel that it is time to "come back home" and ask Ondřej about his story and opinions. And maybe in near future I will add one with Vláďa Švanda, another of Sonkal experinced instructors :o)
8.8.2017, Martin Svitek     15   2
Sport day in Vybíralova school
On second Saturday of June Primary school Vybíralova arranged the day of sport for general public on its playground. As the participants of the morning part we showed two demonstrations of our beautiful martial art.
1.7.2017, Ondřej Vrábel     93
International technical seminar with Grand Master Hwang Ho-yong (IX. dan)
The headtitle is a list of countries which attended international seminar in Prague led as usual by GM Hwang Ho-yong.
28.6.2017, Ondřej Vrábel     382
Black belts examinations
It´s not grades of school report even though most of school pupils would take them with by fistfuls. But they are given technical degrees DAN, black belts, if you please. At the end of international seminar trio of Sonkal people – Adam Pastorek, Lukáš Veverka, Tereza Štekerová – stepped before committee
27.6.2017, Ondřej Vrábel     227
Test for color belts
January testing meant to us all-time high number of applicants of higher belts. Similar situation happened at next testing in half of May. Although this time the highest given belts were blue, again the most numerous testing were for the yellow stripes and yellow belts. Congratulation to everyone and we are
26.6.2017, Ondřej Vrábel     144
Ljublana Open
At the weekend 19th to 21st of May team of our school Sonkal made a trip to Slovenia to attend the 15th year of Ljubljana Open. This competition was attended by 280 competitors from 23 clubs of nine countries.
25.6.2017, Lenka Hrstková     126
Training camp TKD Pardubice
Year passed quickly and I´ve visited camp of Pardubice tkd school again. This time with whole family (as it is sweet stay there for everyone) and also with one of the most experienced student of Sonkal - Pavel Šnábl, III. Dan.
23.6.2017, Martin Svitek     56   1
1st meeting of CYT
The North Moravia meetings of centre of talented youth (STM) recently means to us getting up very early in the morning. We experienced that on second Saturday of May as well. Sonkal part of united team STM Prague 2
22.6.2017, Ondřej Vrábel     144
Sonkal Open
Our Taekwon-do school has organised local Prague competitions for several years and in many aspects it's aa routine competition. Few years ago we started league system, which is more time-demanding, but is really good for competitors to gain more experience. Last year we maneged around 200 competitors, but in
22.6.2017, Ondřej Vrábel     165
Open Czech national championship of Czech National Union
In the middle of May, opened Czech National
20.6.2017, Ondřej Vrábel     122
Sonkal Open
At the weekend on 27th of May the competition Sonkal Open took place at Petřiny in Prague. There were 21 schools and 256 competitors taking part in it. Around eight o´clock a.m. the Sonkal team assembled in the gym to prepare the contest area. The competition began at ten o´clock a.m. using the system each against each
19.6.2017, Lenka Hrstková     165
For long time I´ve got on my mind some consideration of the number of finished training classes, or more precisely the presence of people at the class. This article is not about the introduction of magical methods and tips of motivation. This is about to be food for thought what a person, who wants to get better
1.6.2017, Ondřej Vrábel  
23rd Junior, 32nd Adult, 9th Veteran & 7th Youth European Championships
Old Liverpool harbour hosted this year's European ITF Taekwon-do Championship. Not the harbour itself, but the modern arena in the neighbourhood of historical Albert Dock.
30.5.2017, Ondřej Vrábel     428
Sonkal Open
This year Sonkal Open is just one step away and the enormous turmoil of competition is going to burst out on this Saturday (27th of May).
25.5.2017, Ondřej Vrábel  
Sonkal Open
Only one week is holding us from this year Sonkal Open in Petřiny in Prague. What is awaiting the competitors this time? As usual, there would be big number of contests thanks to the system each against each or more precisely a few groups.
19.5.2017, Ondřej Vrábel  
23rd Junior, 32nd Adult, 9th Veteran & 7th Youth European Championships
Yesterday we arrived to Liverpool and today we had opurtunity to do sightseeing of historical center. Look at first photos and also our FB pages for more photos and also a few short videos! Photos from whole European Championship already published. On Sunday we add a few photos from after competition time.
25.4.2017, Ondřej Vrábel     410
23rd Junior, 32nd Adult, 9th Veteran & 7th Youth European Championships
We had to wait for long sixteen years for the return of the great tournament to British Islands. The last time World Championship took place in Edinburgh was in the year 2000. For me it was a little bit emotional for that year it was my first big Tournament. Now we have the year 2017 and I am accompanying the Czech national team at Europe championship with number 17
23.4.2017, Ondřej Vrábel     410
Spring Sonkal Taekwon-do Camp
According to my feelings, this was at least 154th camp which was held during the spring festival – Easter. Even though it was one of many, again it was something specific, something special and something different.
23.4.2017, Ondřej Vrábel     193
Test for color belts
At the end of January our colour-belts testing took place in Černý Most. Very strong autumn recruitment in our all three gyms reflected the number of the participants of the testing.
23.4.2017, Ondřej Vrábel     101
Czech Open (youth, juniors & adults) - info pack
I dare say that the name Czech Open took roots in minds of those who are practising Taekwon-Do ITF, at least in Czech Republic, and it became known to them as much the capital city of their land. For Czech Open held in Nymburk is really international competition that every year greets numbers of participants from different places of the world.
22.3.2017, Jan Dvořáček     199
Nitra Cup ( info pack )
Finally we made photos from Nitra Cup 2017. Short info will be later. Our school makes regular visit to competitions and not just in Czech Republic. It´s not only a sport what we are learning but it´s more a martial art in it´s all glory. The main goal is healthy life-style, improving physical conditi
16.3.2017, Ondřej Vrábel     171
7th Christmas camp for red & black belts
I was looking forward to Christmas camp very much. On the first day we went for walk to the woods and also see military bunkers of Second World War. The inside looked awesome and we got very interesting lecture which I really enjoyed. Although it was very cold inside the lecture was worth it
11.1.2017, Pavel Šnábl     2   105
Let's do Taekwon-Do like a Tereza Štekerová
With financial support of Prague city & Ministry o school, youth and sport


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Taekwon-Do , bojové umění , trénink dětí a mládeže , sebeobrana , Černý Most, Petřiny , Horní Počernice , Hloubětín a Velké Přílepy
Taekwon-Do , martial art , training kids & youth , self-defense , Černý Most, Petřiny , Horní Počernice , Hlouběžín & Velké Přílepy
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