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On Christmas Eve, on 24th of December at 3 p.m. there is TV premiere of show about TKD day in Brno. You will see matches of Jana Kovářová, Tomáš Vodička and Jiří Novák. All those will also perform at exhibition of Czech National Team, where also Tereza Štekerová appeared.
23.12.2015, Ondřej Vrábel  
Christmas Taekwon-Do demonstration
Article will be later, check videos presented at the end of demonstration. Video footage is available, tonight will be also Youtube version in better qualit
23.12.2015, Ondřej Vrábel     3   89
Last this year´s training in our Petřiny dojang was dedicated to preparation for grading for coulour belts and advanced alternative kicking for black belt (what I though is brilliant original idea till I got to know national seminar was partly dedicated to the same thing – it is hard to admit that you are not the only one to have brilliant ideas :o) ) . Then we went for pizza and drink what meant that also not so regularly training students came and also socially highly skilled students from dojang in Černý most took part.
22.12.2015, Martin Svitek     7   1
Black belts examinations
I discovered TKD by accident. My mother's friend had said that they were starting practising TKD, so I also tried it. I liked it because it was something different. I enjoyed learning something new all the time. I have been doing TKD for seven years and that prevailed - I have a lot to learn and that is the greatest thing about TKD for me.
18.12.2015, Lenka Hrstková     224
National technical seminar with Grand Master Hwang Ho-yong (IX. dan) & other instructors
Year 2015 is coming to an end and we are in the rush pre-Christmas time when everyone is trying to finish things they didn't do during whole year, when everyone is buying Christmas presents, baking Christmas biscuits, tidying their homes. In this time, Taekwondists from Czech Republic have their traditional meeting - national seminar, which was held in Brno for third time in a row.
16.12.2015, Ondřej Vrábel     52
Czech national championship
Final of 2015 sport season took place in Nymburk during second November weekend. Event that we prepared for whole autumn training camp and from where everyone wanted to bring at least one medal.
18.11.2015, Martin Svitek     299   1
Jiří Novák - video profile
Our third story is filmed in a never finished prison in surroundings of Říčany, where Jirka came to train. Unfortunately after his training he met a group of villains. They wanted to show him to whom belongs this place.
18.11.2015, Ondřej Vrábel     1   25   1
Tereza Štekerová - video profile
Today, we have another riddle - how will Tereza Štekerová end up at the riverbank of Labe in Nymburk? Will Taekwon-do training turn into survival fight?
10.11.2015, Ondřej Vrábel     1   16   2
Tereza Žilinská - video profile
What are we beginning with? With video profiles of our representation team members. I will entice you with a riddle - a modified classical tale.
9.11.2015, Ondřej Vrábel     1   20   2
Technical course with Master Jerzy Jedut (VIII. dan)
Ten years have passed since our first seminar with Jerzy Jedut. In 2005 the seminar took place in Znojmo and it was a valuable experience from which we have drawn inspiration for our trainings till today. In last year we accepted an invitation from our colleagues from Czech national union for one day seminar in Stránčice and again, it was very inspirative.
8.11.2015, Ondřej Vrábel     120
Sonkal's taekwon-do camp
Autumn holidays and Zákupy have equalled to a training camp for years and this year wasn’t an exception.
2.11.2015, Ondřej Vrábel     316
Promo videos preparation
Today is the day and we present Sonkal's new promo videos. We bring also some photos from backstage of shooting. It will be pleasure to read your opinions about our several days long wo
30.10.2015, Ondřej Vrábel     2   114
Promo videos preparation
On Friday night we will present our two new promo videos. Now you can check short sneak peek
26.10.2015, Ondřej Vrábel     2   114   2
Taekwon-Do demonstration at Bikeclinic Cup awarding
We already did a few exhibitions near shopping centres, but inside it was our premiere. We were asked by organizers of Bikeclinic Cup, who organise series of bike races for kids, to perform an exhibition during Bikeclinic Cup award ceremony.
25.10.2015, Ondřej Vrábel     1   61   1
Self-defence seminar with Jan Novák (14-16:30)
Self-defence seminar with Honza Novák took place last Saturday in our dojang at Černý Most. Honza has the most common name in czech nation, but it is the only thing that is ordinary on him. He is one of the first people to practice Wing chun in Czech republic and spent part of his life protecting property and people - so practical fighting and preventing it was his living.
25.10.2015, Martin Svitek     12
Taekwon-Do demonstration
On Tuesday morning 6th October was realized two exhibitions of Taekwon-do ITF in big gym of elementary school FZŠ Chodovická under the leadership of Tomáš Vodička.
16.10.2015, Tomáš Vodička     1   77
2nd meeting of CYT
For last few years, beginning of October has been traditional time for youth talents competition. This year's second round was organised by Czech TKD Federation in Brno.
13.10.2015, Ondřej Vrábel     86
Taekwon-Do demonstration
It was already second year consecutively that we managed to make a recruiting exhibition at Primary school Norbertov in Prague. It began on Tuesday 29th of September at 9 o´clock a.m.
29.9.2015, Jan Dvořáček     1   40   1
Rail project
Almost every boy dreamed or still dreams about trains. This train madness (in the good sense)also caught me last year. Now it is just a sample of future things.
11.9.2015, Ondřej Vrábel     42
Prague's summer
We celebrated the end of the school year by a trip to small streets around Staroměstské náměstí, Karlův most and Kampa as well. The June weather was very pleasant to us so we could make many interesting photos and also interesting stories. For example the outlined photo at the title of the article.
9.9.2015, Ondřej Vrábel     89
Waiting for Autumn
Last year I had idea about shooting in Prague's natural park Hvězda. But unfortunatelly weather with deep fog was against my plan. Secondary plan was realized a few weeks later in Prague's Old town with Sonkal's Girls. Now, after 11 months, you can see pictures
8.9.2015, Ondřej Vrábel     56
Sonkal's WaterGate
I\'ve had this photo idea already in previous year when I rode a bike around that place. But last year\'s weather was not good for it because of low temperatures. I remembered during the first day of this year\'s camp and I had to find some voluntee
7.9.2015, Ondřej Vrábel     93
19th Adult World Championship
Check pictures from our stay in Bulgaria for World Championship.
25.8.2015, Ondřej Vrábel     401   2
19th Adult World Championship
Almost all summer holidays, Czech Representation Team had been training in Brandýs na
22.8.2015, Ondřej Vrábel  
Summer camp
Every day we would like to share with you photos from Summer camp in Male Svatonovice. Summer is turned on and our taekwondo is growing. We try put new photos every day. So come back every night
18.7.2015, Ondřej Vrábel     2   663   4
Motivation in Taekwon-do
Time has changed: nowadays regularity of training of common Taekwon-do student is different than years before. What was normal when I started Taekwon-do17 years ago is now considered kind of extremism. But I am not writing this to criticize present, I believe it is wise to accept it. It had been year and half from when I´ ve sent questionaire to all czech Taekwon-do schools in Czech republic for students practicing more than 10 years.
15.7.2015, Martin Svitek     12   7
Seminar with Grand Master Choi Jung-hwa (IX. dan)
All three things in title belong for many years to royal city of Znojmo, even if Taekwon-do for approximately 20 years. After two years we went to Znojmo again and just as last time, goal of our visit was seminar with son of Taekwon-do founder, GM Choi Jung Hwa.
7.7.2015, Ondřej Vrábel     110
Summer camp
School will be soon over and two months of dawdling and relaxing await. But it would be no proper summer holiday without TKD summer camp in Malé Svato
17.6.2015, Ondřej Vrábel  

25%

Sonkal Open (results
On Saturday early morning of the last weekend of May Taekwon-Do boys and Taekwon-Do girls started to assemble before the sport hall of primary school of Petřiny south.
1.6.2015, Ondřej Vrábel     364
1st meeting of CYT
Translation in progress.
17.5.2015, Ondřej Vrábel     205
Complete photo set from whole Nitra Cup.
14.5.2015, Ondřej Vrábel     314
International technical course with GrandMaster Hwang Ho-yong (IX. dan)
Translation in progress. Enjoy with pictures.
14.5.2015, Ondřej Vrábel     266   1
21st Junior, 30th Senior, 7th Veteran & 5th Youth European Championships
On 28 April the Czech representatives had a meeting at 4:00 at the airport Vaclav Havel. Upon arrival we went to register and weigh. We all went into weight categories and we continue to hotel. After a long hunger we could have something to eat. In the evening we had a training, which was not hard.
11.5.2015, Tomáš Vodička     519
21st Junior, 30th Senior, 7th Veteran & 5th Youth European Championships
Complete set of photos is now online. We spent the beginning of our trip sightseeing the city.
6.5.2015, Ondřej Vrábel     519
21st Junior, 30th Senior, 7th Veteran & 5th Youth European Championships
Old saying in title should lead us to the eternal city, but Czech Representation Team goes even further to south of Italy. Precisely to Andria near Bari, where 30. senior, 21. junior, 7. veteran and 5. youth EITF European Teakwon-do Championship.
24.4.2015, Ondřej Vrábel     3
Test for black belts
Two gradings in one week, that\'s a lot. But at Saturday, it was not about colour belts, but the black ones. Sonkal members chosen for grading were Tereza Štekerová for I. dan, Tomáš Vodička and Jana Kovářová for III. dan
19.4.2015, Ondřej Vrábel     116
Test for color belts
On 16th of April, GM Hwang Ho-yong visited our gym at Vybíralova elementary school and he led first grading of this year. 23 members of Sonkal lined up in front of him. Most of them were beginners from both our gyms at Černý Most and Petřiny.
18.4.2015, Ondřej Vrábel     100
Spring Sonkal Taekwon-do Camp
Complete photo set from our Easter\'s sport camp
7.4.2015, Ondřej Vrábel     307
Czech Open (youth, juniors & adults) info pack & application form
On Saturday 28 of March 2015 there was a comparison of power between competitors not just from Czech Republic. The Czech Open in Nymburk took place on that day. There were participating many schools from foreign countries
1.4.2015, Jan Dvořáček     332
Taekwon-Do demonstration at 8th masquarade
Before the beginning of spring holidays, a masquerade takes place at Vybíralova elementary school where all kids can bluster as they wish. Several exhibitions of sport clubs and workshops from the school are always added to the programme.
2.3.2015, Ondřej Vrábel     1   80   1
Regional course for red & black belts
This demanding Taekwon-do weekend ended up with second Prague seminar with GM Hwang Ho-yong.
20.2.2015, Ondřej Vrábel     18
Cup of Czech Taekwon-Do ITF Fedaration (1st round)
Saturday on February 14th was the D-day and time 8:30 was the H-hour. All Taekwondists lined up at the starting line of the first competition this year - Cup of Czech Taekwondo Federation in Nymburk.
17.2.2015, Ondřej Vrábel     154   1
Taekwon-do demonstration at Aerobic Cup
At the end of January, we were asked by aerobic club "Sportýna" to show a short exhibition of Taekwon-do at their competition - Aerobic Cup. We did exhibition for them several times in the past so we gladly accepted again.
13.2.2015, Ondřej Vrábel     1   51
Stretching manuals
Dear Sonkalweb readers, I´ve wrote this text two years ago for participants of tkd trainers seminar I led here in Czech republic. Motivated by Swiss taekwondists I translated and also upgraded it this year. I believe this should be basic text for everyone suffering "I am too old for this" in young age, have strange pain after training or have students with such a complaints.
6.1.2015, Martin Svitek  
5th Christmas camp for red & black belts
The fifth Christmas cam
2.1.2015, Tomáš Vodička     109
Black belts examinations
500 photos online, commentary later.
1.1.2015, Ondřej Vrábel     508
With financial support of Prague city & Ministry o school, youth and sport


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Taekwon-Do , bojové umění , trénink dětí a mládeže , sebeobrana , Černý Most, Petřiny , Horní Počernice , Hloubětín a Velké Přílepy
Taekwon-Do , martial art , training kids & youth , self-defense , Černý Most, Petřiny , Horní Počernice , Hlouběžín & Velké Přílepy
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